Troubles to Sleep (extra)

How about everyone have or had problems to sleep sometimes, but its can be solved following some of these tips. The first one is to read a book or watch a movie, but don't put some movie very exciting or you will want to see the final and will keep awake for many hours. The second is to relax, try a few minutes of yoga before sleep and your body will be relaxed. Also, hot tea or chocolate can be a solution to solve this problem. On the other hand, sometimes you just can't sleep because your head is full of problems. Try to skip that, don't bringing problems to bed before sleep, or they will wake up with you after several hours trying to sleep. If no one of this steps work, take a pill to sleep, but be careful with it because they can be addictive. At final, everybody can have problems to sleep, but we don't need stay stopped in front of it.